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XFITYYC combines Personal Training with EMS, giving your muscles a deeper and more effective workout in a fraction of the time. EMS uses the natural principle of our central nervous system, sending electrical impulses to contract our muscles: muscles are electro chemical organs and need electrical impulses from the central nervous system to contract. In just a 20 minutes workout, your personal trainer will control each muscle group by adjusting the training intensity according to your individual goals – giving your body over 150 times more muscle contractions than a conventional workout. Two 20 min sessions a week at XFITYYC equals 6-7 hours of conventional weight training.
See great results after just a few sessions.

Fitness & Sport
- Maximum strength development
- Increase endurance
- Muscle growth
- Improve muscular imbalances
- Improve efficiency

Body Shaping
- Weight and fat loss
- Improve metabolism
- Skin and tissue tightening
- Cellulite treatment
- Improve vitality
- Better wellbeing
- Regulate eating habits

Health & Rehabilitation
- Improve posture
- Improve cardiovascular system and blood circulation
- Improve muscular imbalances
- Improve incontinence
- Assisting recovery post orthopaedic surgery
- Aiding the recovery process of injuries
- Lessen back and hip complaints