NEW SOUTH CALGARY LOCATION
DECIDE, COMMIT, SUCCEED!
10% OFF All Monthly Memberships & Packages!
Health & Rehabilitation
Wellbeing at all levels: EMS training has a therapeutic effect as it promotes a feeling of physical and mental wellbeing.
Pain reduction: Back pain is the most common ailment among the general population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.
Rehabilitation and mobility: After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle group. All exercises can be performed in either a horizontal or a standing position.
Incontinence: Bladder weakness is a common and embarrassing condition. EMS training can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is especially beneficial for women suffering from post-pregnancy bladder weakness.